Jennifer Sterling
Licensed Marriage & Family Therapist

How can therapy help?

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”

                 -Eleanor Roosevelt

3120 Telegraph Ave, Suite 4  e  Berkeley, CA  94705  e  (510) 845-9101

If you live with depression, anxiety, doubt or unsatisfying relationships, therapy can help you:

  1. Bullet  Move out of loneliness, isolation and despair.

  1. Bullet  Find deeper meaning in your emotional struggles.

  1. Bullet  Cope and heal in the midst of crisis or life transition: 

relationship break-ups, career changes, death of a loved one, or serious illness.

  1. Bullet  Move beyond just coping in order to lead a healthy, rewarding, and  satisfying life.

  2. Bullet  Meet the challenges of life with humor and creativity.

Therapy can help you meet your needs for connection, companionship, and mutuality, and it can help you overcome painful low self-worth and learn to value yourself. When you have a strong sense of self, it becomes easier to honor your needs and wants while also honoring others.